Short-term meditation training improves attention and self-regulation
Tang, Yi-Yuan; Ma, Yinghua; Wang, Junhong; Fan, Yaxin; Feng, Shigang; Lu, Qilin; Yu, Qingbao; Sui, Danni; Rothbart, Mary K.; Fan, Ming; Posner, Michael I.
2007-10-23
发表期刊PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA
ISSN0027-8424
文章类型Article
卷号104期号:43页码:17152-17156
摘要Recent studies suggest that months to years of intensive and systematic meditation training can improve attention. However, the lengthy training required has made it difficult to use random assignment of participants to conditions to confirm these findings. This article shows that a group randomly assigned to 5 days of meditation practice with the integrative body-mind training method shows significantly better attention and control of stress than a similarly chosen control group given relaxation training. The training method comes from traditional Chinese medicine and incorporates aspects of other meditation and mindfulness training. Compared with the control group, the experimental group of 40 undergraduate Chinese students given 5 days of 20-min integrative training showed greater improvement in conflict scores on the Attention Network Test, lower anxiety, depression, anger, and fatigue, and higher vigor on the Profile of Mood States scale, a significant decrease in stress-related cortisol, and an increase in immunoreactivity. These results provide a convenient method for studying the influence of meditation training by using experimental and control methods similar to those used to test drugs or other interventions.
关键词anterior cingulate gyrus attention training control mental training
收录类别SCI ; SSCI
语种英语
WOS记录号WOS:000250487600076
引用统计
被引频次[WOS]:499
文献类型期刊论文
条目标识符http://ir.psych.ac.cn/handle/311026/14089
专题中国科学院心理研究所回溯数据库(1956-2010)
作者单位1.Dalian Univ Technol, Inst Neuroinformat, Dalian 116023, Peoples R China
2.Dalian Univ Technol, Lab Body & Mind, Dalian 116023, Peoples R China
3.Univ Oregon, Dept Psychol, Eugene, OR 97403 USA
4.Chinese Acad Sci, Key Lab Mental Hlth, Beijing 100101, Peoples R China
5.Grad Univ Chinese Acad Sci, Ctr Social & Org Behav, Beijing 100080, Peoples R China
6.Inst Basic Med Sci, Beijing 100850, Peoples R China
推荐引用方式
GB/T 7714
Tang, Yi-Yuan,Ma, Yinghua,Wang, Junhong,et al. Short-term meditation training improves attention and self-regulation[J]. PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA,2007,104(43):17152-17156.
APA Tang, Yi-Yuan.,Ma, Yinghua.,Wang, Junhong.,Fan, Yaxin.,Feng, Shigang.,...&Posner, Michael I..(2007).Short-term meditation training improves attention and self-regulation.PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA,104(43),17152-17156.
MLA Tang, Yi-Yuan,et al."Short-term meditation training improves attention and self-regulation".PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA 104.43(2007):17152-17156.
条目包含的文件
条目无相关文件。
个性服务
推荐该条目
保存到收藏夹
查看访问统计
导出为Endnote文件
谷歌学术
谷歌学术中相似的文章
[Tang, Yi-Yuan]的文章
[Ma, Yinghua]的文章
[Wang, Junhong]的文章
百度学术
百度学术中相似的文章
[Tang, Yi-Yuan]的文章
[Ma, Yinghua]的文章
[Wang, Junhong]的文章
必应学术
必应学术中相似的文章
[Tang, Yi-Yuan]的文章
[Ma, Yinghua]的文章
[Wang, Junhong]的文章
相关权益政策
暂无数据
收藏/分享
所有评论 (0)
暂无评论
 

除非特别说明,本系统中所有内容都受版权保护,并保留所有权利。