PSYCH OpenIR  > 中国科学院心理健康重点实验室
Alternative TitleThe Effects of Mindfulness Training with Different Frequencies on Attention Blink
王玉正1,2; 罗非1
First Author王玉正
Conference Name第二十一届全国心理学学术会议
Source Publication摘要集-第二十一届全国心理学学术会议
Conference Date10.30-11.2
Conference Place北京
Contribution Rank1



Other Abstract

Abstract:Overwhelming evidence shows the effects of short-term mindfulness training on improving physical and mental health. However, it has not reached a consensus on training frequency. Two studies were included in the research to explore the effects of mindfulness training with different frequencies (study 1: 4-week intermitted training, lasting 4 weeks, 2.5 hours/week, and study 2: 4-day continuous training,lasting 4 days, 20 minutes/day). A total of 29 college students were recruited in study 1. They were assigned into the 4-week intermitted mindfulness training group and the control group.Participants completed the Mindful Attention Awareness Scale (MAAS), Peace of Mind (PoM), and the attentional blink task (AB) before and after the training. Results showed that 4-week intermitted mindfulness training significantly improved the mindfulness level, and peace of mind. However, the accuracy of attentional blink task was reduced after the mindfulness training. A total of 165 college students were recruited in study 2. They were randomly divided into three groups: mindfulness training, video game training and control (no training). Participants were asked to complete the Five-Facet Mindfulness Questionnaire (FFMQ) and the State-Trait Anxiety Inventory (S-TAI), and to rate their level of emotional state and time spent on video game playing per day. Participants then completed a 4-day, 20-min training including mindfulness training, video game training, or a waiting period (control). After training, participants rated their arousal state and emotional state, and performed the AB task. Results showed that participants who completed either short-term mindfulness training or video game training showed significant improvement on AB performance. Interestingly, meditation training was more effective in females, while video game training was more effective in males. Meditation training, but not video game training, decreased anxiety scores. The two studies showed the different effects of 4-week intermitted and 4-day continuous mindfulness training. It may provide a new view on training frequency for effective short-term mindfulness training program.

Keyword正念 注意瞬脱 练习频率 短期
Document Type会议论文
First Author AffilicationKey Laboratory of Mental Health, CAS
Recommended Citation
GB/T 7714
王玉正,罗非. 不同练习频率的正念训练对注意瞬脱的改善效果[C],2018:140-141.
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