PSYCH OpenIR  > 中国科学院行为科学重点实验室
Effects of Mind-Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials
Zou, Liye1; Sasaki, Jeffer Eidi2; Wei, Gao-Xia3; Huang, Tao4; Yeung, Albert S.5; Neto, Octavio Barbosa2; Chen, Kevin W.6; Hui, Stanley Sai-chuen1
第一作者Zou, Liye
2018-11-01
发表期刊JOURNAL OF CLINICAL MEDICINE
ISSN2077-0383
文章类型Article
卷号7期号:11页码:20
产权排序3
摘要

Background: Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stress, depression, or anxiety). Tai Chi and Yoga (Tai Chi/Yoga), as the most widely practiced mind-body exercises, have shown positive outcomes of mental health. To date, no systematic review regarding the long-lasting effects of Tai Chi/Yoga on HRV parameters and perceived stress has been conducted. Objective: To critically evaluate the existing literature on this topic. Methods: Five electronic databases (Web of Science, PubMed, Scopus, SportDiscus and Cochrane Library) were searched from the start of the research project to July 2018. Study selection, data extraction, and study quality assessment were independently carried out by two reviewers. The potentially identified randomized controlled trials (RCT) reported the useful quantitative data that were included only for meta-analysis. Results: meta-analysis of 17 medium-to-high quality RCTs showed significantly beneficial effects on HRV parameters (normalized low-frequency, Hedge's g = -0.39, 95% CI -0.39 to -0.56, p < 0.001, I2 = 11.62%; normalized high-frequency, Hedge's g = 0.37, 95% CI 0.22 to -0.52, p < 0.001, I2 = 0%; low-frequency to high-frequency ratio, Hedge's g = -0.58, 95% CI -0.81 to -0.35, p < 0.001, I2 = 53.78%) and stress level (Hedge's g = -0.80, 95% CI -1.17 to -0.44, p < 0.001, I2 = 68.54%). Conclusions: Stress reduction may be attributed to sympathetic-vagal balance modulated by mind-body exercises. Tai Chi/Yoga could be an alternative method for stress reduction for people who live under high stress or negative emotions.

关键词Yoga Tai Chi Mindfulness Psycho-social Stress Hrv Autonomous Nervous System
DOI10.3390/jcm7110404
收录类别SCI
语种英语
WOS研究方向General & Internal Medicine
WOS类目Medicine, General & Internal
WOS记录号WOS:000451311900027
出版者MDPI
关键词[WOS]Quality-of-life ; Chi-chuan ; Yoga ; Women ; Symptoms ; Baroreflex ; Modulation ; Workplace
引用统计
文献类型期刊论文
条目标识符http://ir.psych.ac.cn/handle/311026/27826
专题中国科学院行为科学重点实验室
通讯作者Hui, Stanley Sai-chuen
作者单位1.Chinese Univ Hong Kong, Dept Sports Sci & Phys Educ, Shatin, Hong Kong, Peoples R China
2.Univ Fed Triangulo Mineiro, Inst Hlth Sci, Dept Sport Sci, BR-38025440 Uberaba, MG, Brazil
3.Chinese Acad Sci, Inst Psychol, Key Lab Behav Sci, Beijing 100101, Peoples R China
4.Shanghai Jiao Tong Univ, Dept Phys Educ, Shanghai 200240, Peoples R China
5.Harvard Med Sch, Depress Clin & Res Program, Boston, MA 02114 USA
6.Univ Maryland, Sch Med, Ctr Integrat Med, Baltimore, MD 21201 USA
推荐引用方式
GB/T 7714
Zou, Liye,Sasaki, Jeffer Eidi,Wei, Gao-Xia,et al. Effects of Mind-Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials[J]. JOURNAL OF CLINICAL MEDICINE,2018,7(11):20.
APA Zou, Liye.,Sasaki, Jeffer Eidi.,Wei, Gao-Xia.,Huang, Tao.,Yeung, Albert S..,...&Hui, Stanley Sai-chuen.(2018).Effects of Mind-Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.JOURNAL OF CLINICAL MEDICINE,7(11),20.
MLA Zou, Liye,et al."Effects of Mind-Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials".JOURNAL OF CLINICAL MEDICINE 7.11(2018):20.
条目包含的文件
文件名称/大小 文献类型 版本类型 开放类型 使用许可
Effects of Mind-Body(4101KB)期刊论文出版稿限制开放CC BY-NC-SA浏览 请求全文
个性服务
推荐该条目
保存到收藏夹
查看访问统计
导出为Endnote文件
谷歌学术
谷歌学术中相似的文章
[Zou, Liye]的文章
[Sasaki, Jeffer Eidi]的文章
[Wei, Gao-Xia]的文章
百度学术
百度学术中相似的文章
[Zou, Liye]的文章
[Sasaki, Jeffer Eidi]的文章
[Wei, Gao-Xia]的文章
必应学术
必应学术中相似的文章
[Zou, Liye]的文章
[Sasaki, Jeffer Eidi]的文章
[Wei, Gao-Xia]的文章
相关权益政策
暂无数据
收藏/分享
文件名: Effects of Mind-Body Exercises (Tai Chi_Yoga) on Heart Rate Variability Parameters and Perceived Stress_ A Systematic Review with Meta-Analysis of Randomized Controlled Trials.pdf
格式: Adobe PDF
所有评论 (0)
暂无评论
 

除非特别说明,本系统中所有内容都受版权保护,并保留所有权利。