中国科学院心理健康重点实验室知识库

营养学家在对节食的不良后果进行反思后提出了直觉进食的概念,认为人们应当尊重自己的身体,放弃通过节食改变体型的念头;反对对食物进行好坏区分.目前相关专家已经研发出能够测量个体直觉进食状况的工具,并在多个国家施测.已有研究结果表明,直觉进食能够降低个体发生暴饮暴食的风险,有助于体质量控制和稳定.此外,直觉进食还能够改善健康指标,促进人们对自己身体的接纳.

[Abstract] Based on the reflection on the consequences of dieting, nutrition therapists put forward the ideal of intuitive eating, arguing that people should respect their bodies and give up the idea of changing body shape by dieting, and opposing the practice of labeling food as either good or bad. Currently there are available tools to measure intuitive eating, which have been used in several countries. Evidence-based studies showed that intuitive eating can bring many benefits, including but not limit to decreasing the risk of binge eating, which may help body mass control, maintaining current body mass status, improving physical health, and promoting body acceptance.