中国科学院行为科学重点实验室知识库

身心调节技术是一种整合心理训练和有氧运动的综合性干预技术，能够促进身心健康，改善临床症状。近年来，关于这种整合性技术与大脑结构和功能之间关系的研究探讨逐渐引起关注。研究从传统文化的视角，重点梳理了太极拳、健身气功等技术在改变与人脑认知和情绪相关的脑区或大脑网络中的作用，介绍了健康中国战略背景下该技术的应用前景，并提出了需要重点考虑的未来研究方向。该研究将有助于从传统文化和现代技术的视角理解身心互动的关系，为各类神经系统疾病的预防和干预治疗的推广提供了重要的科学途径。

The mind-body exercise based on Chinese traditional culture is a kind of physical activity that combines martial arts exercise with mental training and reflects the traditional thought and theoretical doctrine of China. It mainly emphasizes movement and mind-body integration, contributing individuals to relax, and can promote physical, mental and brain health. This paper explores the roles of common traditional mind-body exercise (Tai Chi Chuan, Qigong, et al.) in improving individually physical, mental and brain health, reviews scientific evidence of changes in structural morphology and functional activity of the brain induced by mind-body exercise, and expands the application of mind-body exercise in clinical and daily life. The present study aims to understand the relationship between mind-body interaction from the perspective of traditional culture and modern technology, and provides important scientific evidence to treat mind-body exercise as preventions or treatments on clinical disorders.