中国科学院心理研究所机构知识库

自主神经系统的变化是将抑郁、焦虑等情绪障碍与许多身体功能障碍联系起来的核心枢纽，心率变异性是反映自主神经系统活动及平衡的重要指标。本文总结了药物和物理治疗对情绪障碍干预的心率变异性研究，发现具有一定副作用；同时全面地总结了近年通过心率变异性监测已被临床证明有效的全球各类放松训练，发现因较少副作用而受到患者的广泛青睐。未来研究可根据患者的情绪障碍类别、性别、年龄、严重程度和疾病阶段等提供更具个性化和精准度的放松训练，并探索了放松训练与自主神经功能的关系。

The changes in the autonomic nervous system arc the core hub linking emotional disorders such as depression and anxiety with many physical disabilities, and heart rate variability is an important indicator reflecting the activity and balance of the autonomic nervous system. This article summarizes the research on heart rate variability in the intervention of emotional disorders with medication and physical therapy, and finds that it has certain side effects; At the same time, a comprehensive summary of various global relaxation exercises that have been clinically proven effective through heart rate variability monitoring in recent years was provided ,and it was found that they arc widely favored by patients due to their low side effects. Future research can provide more personalized and precise relaxation training based on the type, gender, age, severity, and disease stage of patients with emotional disorders, and explore the relationship between relaxation training and autonomic nervous system function.

中国中医科学院科技创新工程(编号：C12021A03102)