Abdominal breathing is helpful for mental calmness and health recovery

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	Abdominal breathing is helpful for mental calmness and health recovery
	Y. Y. Tang; K. Yan; Y. J. Zhang
	2004
会议名称	会议论文
页码	537-537
会议日期	2004
会议地点	Beijing
摘要	Based on our research for years, we found that abdominal breathing could reduce heart rate, increase T-wave and finger temperature, improve microcirculation. Abdominal breathing could also reduce cardiovascular reactivity for anxiety patients. Abdominal breathing can massage organs in abdomen and accelerate gastroentero-creepage and enhance bile secretion. In conclusion, abdominal breathing can reduce the activity of sympathetic nerve system while increase parasympathetic nerve system activity. As a result, we use the abdominal breathing technique in our research for treating several psychosomatic disorders effectively.
会议主办者	IUPsyS
学科领域	健康心理学
收录类别	SSCI
语种	英语
WOS记录号	WOS:000226118004858
引用统计
文献类型	会议论文
条目标识符	http://ir.psych.ac.cn/handle/311026/6155
专题	中国科学院心理研究所回溯数据库(1956-2010)
推荐引用方式 GB/T 7714	Y. Y. Tang,K. Yan,Y. J. Zhang. Abdominal breathing is helpful for mental calmness and health recovery[C],2004:537-537.