中国科学院心理研究所机构知识库

摘要:锻炼行为作为一种非药物的经济型干预手段，己被证实对抑郁、焦虑等负性情绪有显著的改善作用。然而，由于个体差异因素的存在，运动引起的情绪效应的研究结果并不一致。本研究从认知神经科学的视角，基于双模理论假设，梳理了运动后情绪效应的研究现状，重点分析运动过程的个体因素，包括年龄、性别、体质、人格和情绪特质及其它因素等对运动后情绪效应的影响，并从这些个体因素所呈现出的大脑结构和功能差异角度，展望今后在考察个体差异时所应考虑的研究方向，有助于更好地理解人类情绪干预的效果，对今后制定个性化的情绪健康促进方案，开展有针对性的情绪障碍类疾病的预防和运动康复提供了有价值的利学启示。

Abstract: Physical activity and exercise, as a non-drug economic intervention, has been shown to significantly improve negative emotions such as depression and anxiety. However, due to individual differences factors, the results of studies on the emotional effects caused by exercise are inconsistent. From the perspective of individual differences and based on the hypothesis of dual-mode theory, this study summarizes the research status of post-exercise emotional effects, focusing on the effects of subject factors in the exercise process, such as age, gender, physical fitness and personality and emotional traits as well as other factors influence on emotional effect, and looking forward to future research directions that should be considered when examining individual differences. This study is helpful to better understand the effect of human emotion intervention, and has important practical significance for the development of personalized emotional health promotion programs, the prevention and sports rehabilitation of targeted emotional disorders.

国家自然科学基金(31671163;中国科学院心理研究所科学基金(E2CX3815CX）